The Anabolic Window For Muscle Growth
Sunday, April 27th, 2008Your results you get from the gym will depend on what you eat
before and after each and every training session.
In fact, the hour before training and the 3 hours after training
will play a critical role in your success or failure at building
muscle. This is the most productive window of time for
nutritional enhancement.
>From the time I’ve […]